blog posts

Last week I received a “thank you” present from a patient. The present was a record album. Yes, you did read it correctly- “Album.” 

I am very fortunate to have the opportunity to treat many elderly people in my office. Sure, some are cranky and miserable, but so are some young patients. Most are filled with life and wants more than needs, and they are a lot of fun.

To be honest with you though, 20 years ago when I first began my practice, treating the elderly was very tough for me. I thought to myself, "Is this how I am going to end up? Am I going to be sick, cranky and in pain?"

One of the most frequently asked questions at my office is,"Should I use ice or heat for my pain?" The patient generally goes on to say, "My primary doctor tells me to use which ever feels better, the physical therapist tells me to use heat, and the chiropractor tells me to use ice. I am so confused." I usually reply, "Put ten doctors/chiropractors/ physical therapists in a room and ask a question. You will get eleven different answers."

Over the weekend I watched the movie “Peaceful Warrior,” which tells the story of a young, arrogant gymnast who encounters a wise mentor. The movie is based on the book “Way of the Peaceful Warrior” by Dan Millman. The movie received only two stars (I actually thought it was better than two stars). However, its message should definitely be rated five stars.

I had the enjoyable opportunity to watch a local youth baseball game this weekend. These were 9-11 year olds, the minor leagues. There’s no more tee, no pitching by the friendly coach. This is baseball. This is when coaches begin to find their prize players. This is the in-house league. The talent is scouted for travel baseball try-outs. Travel baseball is for the really good players. Long story short, if you don’t play travel by third or fourth grade, your chances of playing ball in junior high or high school are slim to none.

It has been a week and then some since I last sent out a broadcast. I want to thank everyone who e-mailed me to make sure I was okay or to tell me that my broadcast was missed.

Today I am going to discuss how preparing for your day can help minimize pain in the lower back and/or neck. Activities of daily living—the things you do each day such as getting dressed, going to work, doing the laundry—are usually difficult if you suffer with pain. And the morning time before your muscles are used to moving is often the time when pain is at its worst.

Here are some steps you can take to prepare for the day that will help to control your discomfort:

I am very grateful for all those who have subscribed to my site. I hope that I have been able to help many on their path to health, wealth, and happiness. I love the opportunity to be able to communicate with my subscribers as I care about each and every one of them.

On this Valentine’s Day and every day, I think every person is special to someone.